Jan 28, 2024

Author : Dr. Nitu verma

Introduction

Shoulder pain can disrupt daily activities and impact quality of life. At Life 360 Physiotherapy Center, Raipur’s premier chiropractic and physiotherapy center, Dr. Nitu Verma provides expert solutions tailored to each patient’s needs. Known as the best chiropractor in India, Dr. Verma’s holistic approach addresses the root causes of shoulder pain, promoting effective recovery and long-term relief.
 

Causes of Shoulder Pain

Shoulder pain can stem from various causes, and it’s essential to understand the underlying issue for effective treatment. Some common causes include:

  1. Rotator Cuff Injuries: Damage to the rotator cuff can limit shoulder mobility and cause significant pain.
  2. Frozen Shoulder: Often resulting from injury or prolonged inactivity, this condition causes pain and stiffness.
  3. Tendinitis: Inflammation in the shoulder tendons often results from repetitive movements or overuse.
  4. Arthritis: Age-related wear and tear can lead to arthritis in the shoulder joint.
  5. Bursitis: Inflammation of the bursa (a fluid-filled sac) around the shoulder joint can cause pain during movement.

At Life 360 Physiotherapy Center, we emphasize personalized assessments to pinpoint the exact cause and develop a tailored treatment plan.
 

Treatment Options

Effective treatment for shoulder pain combines chiropractic adjustments, physiotherapy, and personalized exercises. Dr. Nitu Verma’s treatment approach includes:

  • Chiropractic Adjustments: Chiropractic care helps restore proper alignment, relieving pressure on the shoulder and promoting mobility.
  • Physiotherapy Exercises: Specific exercises to strengthen shoulder muscles and improve flexibility.
  • Pain Management Techniques: Non-invasive methods to alleviate pain, such as ultrasound therapy and heat therapy.
  • Lifestyle Modifications: Guidance on posture, activity levels, and stretches to prevent further injury.
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Why Choose Life 360 Physiotherapy Center?

With a reputation as the best chiropractor in India, Dr. Verma brings expertise, experience, and compassion to every treatment session. Patients benefit from a hands-on, patient-centered approach, helping them regain strength, mobility, and a pain-free life.
 

Recovery Tips for Shoulder Pain

In addition to treatment, incorporating these recovery tips can support faster and more effective relief:

  1. Rest and Ice: Allow your shoulder to rest and apply ice to reduce inflammation.
  2. Follow Exercise Regimens: Adhere to the prescribed exercises to build strength and flexibility.
  3. Maintain Good Posture: Avoid slouching and heavy lifting during recovery.
  4. Consistency with Therapy: Regular visits to Life 360 Physiotherapy Center can ensure long-term relief and mobility.


Conclusion

If you’re struggling with shoulder pain, don’t let it hold you back. Schedule an appointment with Dr. Nitu Verma, India’s best chiropractor, at Life 360 Physiotherapy Center. Let us help you reclaim a pain-free, active life with specialized care designed to address your unique needs.

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